Most of us want to be happy. We spend much of our lives searching for genuine and lasting happiness. When we are happy and joyful, it not only makes us feel good, it also has a positive impact on our mental and physical health as well.
Feeling happy is transient. We get to decide what our joy will be
Although we often equate our levels of happiness with material possession, studies and research reveal that a large proportion of our happiness is dependent on those things which are within our control.
So it is your mindset that determines your happiness, not what you have…or have not.
When you can achieve happiness and sustain it, you will discover a multitude of advantages including:
• More positive relationships
• Greater career satisfaction
• Attainment of goals
Another asset of happiness is your health. The absence of joy and happiness in your life can mean your health can take a turn for the worse.
Happiness, Joy and Your Health
Happiness and joy play quite a factor in defining your health.
Scientific research (https://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/) demonstrates that negative emotions can harm the human body. For example, if you endure a prolongs and continuous period of stress or fear, it can alter the way in which your body copes and functions. This may then lead to conditions such as heart-disease, hypertension, diabetes or stroke.
According to a 2007 study, (https://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/) which examined 6,000 men and women between the ages of 25 and 74 for approximately 20 years. The findings were that those who had a sense of emotional balance and a sense of hopefulness, along with an active lifestyle and the ability to facelift challenges with enthusiasm, were less likely to go on to develop coronary heart disease.
In essence, the ability to remove toxic people, places or things that block your happiness is vital to your state of health.
How to Find Happiness and Joy
How can you boost your level of happiness and joy? You may have to consider adopting new behaviours and a new outlook on life in general. Start with some of this habits initially, then you can adjust them to fit your needs when necessary.
Find Meaning and Purpose in Life.
The world seems to have become a little bit crazy since covid-19 arrived, so you may be feeling a little bit confused about your work, family or life in general, so it may be difficult to try and decipher your purpose. But is is worth the effort, each of us lave a life-purpose, and discovering it can be life-changing ..in the best possible way. If you are unclear on your life-purpose, it is well worth investing some time to figure it out.
Practice Being Mindful.
Self awareness is key finding happiness, as it allows us to identify and tune in with our emotions, thoughts and beliefs, our weaknesses and strengths, our character and those things that drive us. When you develop self-awareness, you are then in the drivers seat to take control of your happiness. You get to choose what does or does not affect you.
Become a Positivity Expert.
Positivity is not just a buzzword, but rather a way of life. The practice of being positive does require commitment and consistency if you wish to reap the benefits.
It is central to leading a happy life so will challenge you to look for the positives in the challenging and difficult circumstances your encounter. We’ve come to understand there is always something positive in every negative situation, it just may not be apparent at the time. Once you can replace negative thoughts with more positive thoughts, you will start seeing more positive results in your life.
In Summary
In summary, these are just a few benefits of joy and happiness for health.
Take the necessary steps now if you are not living a life that is full of joy and happiness. Changes will not happen over night, however this highly desirable state of mind and existence will require a commitment of consistency from you.
It will also be necessary for you to be comfortable with modifying your approach and move with the change. Rest augured you will be taking charge of your physical health and emotional well-being… and you body will thank you for it!
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