mindfulness – Daily Health and Happiness

How To Learn To Accept Your Body

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An Introduction to the problem As you’re growing up most people are introduced to the golden rule. It is a straightforward way to help children build empathy and compassion towards each other. Treat others as you would like to be treated. Sadly, this misses one important aspect of compassion, self-compassion. No one ever tells you […]

Why Focus on the Happiness of Others?

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Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness, […]