How Does Your Immune System Protect You? Many people are aware of what your immune system does, because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses. However, a crucial part of understanding things is not just knowing what they do, but also how […]
How a Good Night’s Sleep Benefits Your Immune System Getting an adequate amount of sleep is important for a wide variety of reasons, ranging from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system. If you consistently get less sleep, you might find yourself getting sick more […]
Foods That Weaken Your Immune System While there are plenty of foods out there that can help boost your immune system, there are also plenty of foods that can hurt your immune system. These foods will negatively affect your body in such a way that your immune system can’t do its job properly, leaving you […]
Does a Lymphatic Massage Help Boost Your Immune System? The concept of lymphatic massages has been going around lately as a means of helping boost your immune system. You may have heard about them and heard people talk about the benefits of them, but some find it hard to believe that you can boost your […]
Diseases That Negatively Affect Your Immune System Some of the worst diseases that you can get are those that turn your own immune system against you. There are diseases out there that will cause your body to betray itself, causing your white blood cells to damage other parts of your body because they get confused […]
Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System Meditation is something that some people consider to be a religious thing for certain cultures, but that isn’t always the case. Meditating can be beneficial to anyone who wants to do it, because it helps you clear your mind and destress a […]
Can You Boost Your Immune System When You’re Already Sick? There’s never a bad time to try to boost your immune system, and that includes while you’re already sick. It might seem redundant to some people to try to boost it after you’ve already been infected, but even while you’re sick, your immune system is […]
Avoiding Alcohol Could Perk Up Your Immune System You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get hangovers after nights like those, you may even notice things like flu symptoms afterwards, which isn’t necessarily a part of the hangover. In reality, heavy or consistent […]
Are Multivitamins Effective in Boosting Your Immune System? Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free. Many people get these vitamins from food, but others opt to get […]