In a pandemic that mostly affects people with immunity problems it is always best to take some measure to boost your immune system, mental and physical health in general. Here are some useful ways of boosting your immune system and preventing illness: Make nutrition a priority. Making nutrition a priority is something that you need […]
During a pandemic, everyone is affected irrespective of gender or age. People of all walks of life are affected and kids are not spared. By their very nature, kids are hyperactive- they need to move, they need to interact and focus on specific activities. Not being able to go to school, play with other kids […]
When authorities declare a Pandemic situation, you, like the rest of the world, are home-bound to mitigate the propagation of the disease. Staying at home is enjoyable for the first few days, but staying on lockdown for many days can drive anyone crazy. The best way to avoid getting out of your mind during a […]
We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? When we exercise throughout the week, we build our bodies, keeping our energy levels high, which makes for added productivity. But exercise is also good for us in other ways. Exercise helps you to […]
Have you noticed how many health issues are easy to diagnose and fix. For example, treatment options for broken bones are fairly clear. Antibiotics are the most common way to treat most infections. Even the more complex issues such as diabetes or cancer can be discovered by looking at the symptoms and running some tests. […]
One can only shake their head when they see the billions of dollars that are dedicated to the latest diet craze, diet books, miracle diet drugs, and medical procedures to rid a person of fat. When will people figure out that we are all products of our environment regardless of what country or century we […]
This post is in response to the recent atrocious act of Terrorism in New Zealand that bought a nation to a standstill, and is a tribute to the tragic loss of so many precious lives. This is for the broken hearted…. There IS a Voice of Reason – It Lives Hidden in Each One of […]
Step families are becoming more prevalent in America. Statistics tell us that there are 1,300 new stepfamilies being formed every day. The traditional two-parent, nuclear family has become less prevalent, and alternative family forms have become more common. Blended families are now commonplace in our society. One in three Americans is now a stepparent, a […]
Morning routine and exercise is a great healthy way to start your day, and as well it sets you up for the day ahead. How you start your day will determine the tone for the remainder of your day… Have you noticed that on those mornings when your day starts in a frenzied rush and […]
Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness, […]