Step families are becoming more prevalent in America. Statistics tell us that there are 1,300 new stepfamilies being formed every day. The traditional two-parent, nuclear family has become less prevalent, and alternative family forms have become more common. Blended families are now commonplace in our society. One in three Americans is now a stepparent, a […]
Morning routine and exercise is a great healthy way to start your day, and as well it sets you up for the day ahead. How you start your day will determine the tone for the remainder of your day… Have you noticed that on those mornings when your day starts in a frenzied rush and […]
Stress is undeniably a part of life. No one is immune to stress; stress doesn’t discriminate against age, ethnic group, sex, or socio-economic background. Whether you’re a baby waiting in frustration to be fed, or an executive anxiously anticipating an important business meeting, everyone experiences stress. Stress is the emotional and physical response your […]