Even the most anti-outdoorsy type has to admit that they feel calmer when they smell the fresh air and see the sunlight filtering in through the leaves. It fills us with a sense of comfort and relaxation. Not only does it make us feel good, but it also heals us from the inside out. It […]
Let’s face it, the gym environment (despite the diversity of options for gyms that are present in most places) is not for everyone, either due to personal preference of atmosphere, lack of self-confidence, or possibly simply logistical issues such as time or transportation, but fortunately there are a number of ways that you can stay […]
While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle, but can make a difference in the long run. Lack of Exercise and Proper Diet Let’s get this one out of the […]
When you struggle with your mental health, it often feels like you need to keep it all to yourself. It can be difficult reaching out and knowing who to reach out to. But having a good support system is important. Not just on your bad days, but your good mental health days too! Start With […]
Most of us want to be happy. We spend much of our lives searching for genuine and lasting happiness. When we are happy and joyful, it not only makes us feel good, it also has a positive impact on our mental and physical health as well. Feeling happy is transient. We get to decide what […]
There were so many things we want our children to know. The list seems endless. They have to be able to tie their shoes. They need to be able to tell time. They need to be able to take care of themselves. Self-care is something we don’t talk about much where children are concerned. We […]
No matter what stage of your life you are in, you should be proactive towards your mental health. Mental health shouldn’t be a taboo subject and while we have made great gains on the subject, there is still work to be done. It’s vital that you work to maintain and protect your mental health. To […]