Even the most anti-outdoorsy type has to admit that they feel calmer when they smell the fresh air and see the sunlight filtering in through the leaves. It fills us with a sense of comfort and relaxation. Not only does it make us feel good, but it also heals us from the inside out. It […]
There are numerous opportunities for us to be happy, but we frequently miss them because we don’t realise it’s what we’ve been looking for all along. If you’re having trouble spotting these opportunities, here are 5 questions to help you spot them. #1 What do I have in my life for which I am truly […]
Most of us want to be happy. We spend much of our lives searching for genuine and lasting happiness. When we are happy and joyful, it not only makes us feel good, it also has a positive impact on our mental and physical health as well. Feeling happy is transient. We get to decide what […]
Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t good at anything. Here, we’ll look at what self-hatred is, the impact it can have on your life and how you can stop […]
Do you constantly find yourself too wrapped up in your imperfections? If so, it could be getting in the way of a happy, fulfilled life. Each of us has imperfections. However, many fight against their flaws; harshly criticizing themselves for not being perfect. There is a lot of pressure in society today to be a […]
An Introduction to the problem As you’re growing up most people are introduced to the golden rule. It is a straightforward way to help children build empathy and compassion towards each other. Treat others as you would like to be treated. Sadly, this misses one important aspect of compassion, self-compassion. No one ever tells you […]
Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness, […]